Here at the online supplement store we are on a mission to getting you up close and personal with some of the biggest supplement types out right now, From Protein to Creatine, CLA to L-Carnitine, over the next couple of weeks we will be unpacking them in in a never before seen light. Fasten your weight belts, tighten your straps, it’s about to get 5pm chest day messy.


This week we start at the mecca of all things supplement, the grand daddy of cool and every weightlifters best friend, yes you guessed it, it’s the one, the only Protein, be that powders or ready mixed shakes this gem of a discovery has got to be the most widely utilized and publicized supplement imaginable and can pretty much be bought in any 5 km radius from where you live, work or train.


So first things first, what is protein and why do our bodies need it. Proteins are organic molecules made up of amino acids – the building blocks of life. These amino acids are strung together by chemical bonds in different sequences, different lengths and orders to create unique three-dimensional protein molecules that then make up essential parts of all living organisms, We are literally made of protein from our bones to our muscles, arteries and veins, skin, hair, and fingernails. Our heart, brain, liver, kidneys, and lungs are all built of tissue made of proteins. There are 20 different types of amino acids that can be bound together in a chain to create a unique protein molecule, some of these are naturally produced by our bodies (non-essential) and others our bodies cannot produce and are therefore obtained through the foods that we eat (essential).


Now that you understand how proteins are created, what you need to know is that not all food proteins are created equal, this is because as we mentioned previously, every protein has a unique chain of amino acids, For example, when you drink milk or eat some yogurt, you’re eating proteins called casein and whey made up of a unqiue combination of aminos, whereas when you eat meat, fish or poultry, you are actually consuming proteins called collagen and myosin. Beans have proteins called legumins, and eggs contain a number of different proteins, including one called avidin and one called ovalbumin. Each protien has a unqiue purpose in the body.


So why is protien so important, we know that it is responsible for the building and repairing of muscle tissue, the krux of muscle growth and development, we also know that there are certain non-essential amino acids that our bodies can produce naturally as well as essential amino acids which our bodies do not produce naturally and therefore require through the foods we eat. The biggest problem is that we are all human, and naturally life gets in the way, leaving little room for perfectly crafted diets and eating regimes, it is thus based on this human truth that protein supplements were born and eventually evolved.


Imagine a way for us to easily create, consume and digest quantities of not only quality protein but the essential building blocks that make up that protein, all carefully formulated, accurately weighed and clearly labelled for your utmost convinience. You see the importance of this nutritional supplement is simple, provide much needed essential amino acid based proteins to the body in a quick and convenient manner.


Now with the birth of protein supplementation comes of course the many different variations too, from mass gainers, to whey, to casien and soy, each of which serve a unique purpose in our bodies. Lets take whey protein for example, it is probably one of the most well-known and a firm favourite with any athletes for its fast protein absorbtion (hence why its taken predominantly after training), Whey is a natural product, derived from milk as part of the cheese making process. It's is also a complete protein meaning that it contains all of the 9 essential amino acids required to support muscle maintenance, Casien is the sister protein to whey, also extracted from milk, casien provides more slow digesting protein which acts as an anti catabolic supplement in the minimisation of muscle breakdown, best consumed before you go to sleep to allow for its slow release during the night.


What ever you needs, protein will continue to remain a crucial supplement required in your daily stack if you are looking to get results, make sure to read up about the various types to ensure that you are choosing the right protein source to help you reach your health and fitness goals, if you are unsure, contact us at the online suypplemtn store and we will happily assit based on your unique requirements